When We Know Better We Do Better

Childbirth Classes Your Way!

Private In-Home Classes: 
$600/couple 

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Private Online Classes: 
​$500/couple 

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What You'll Learn/Course Outline

Prepare Your Mind and Body
What the Mind Believes the Body Achieves
The Fear-Tension- Pain Cycle Explained
Your Words and Thoughts Matter
The Mind-Body Connection
The Placebo & Nocebo Effect
The Physiological Process of Birth
The Miraculous Hormones of Birth
Common Prenatal Tests Explained
Common Prenatal Complications Explained
Your Body, Your Birth, Your Baby,  Your Choice
Choosing Your Birth Support Team
Choosing Where To Birth Your Baby 
Induction? Augmentation? What’s the Difference?
Making Informed Choices: Use Your BRAIN
Epidurals/ Pain Management Explained
Caesarean Birth: When and Why 
World Health Organization Recommendations
Your Miraculously Changing Body
Prepare Your Body For Brith
Prenatal Bonding with Your Baby

Prepare For Birth
The Problem with Due Dates
The 3P's vs The Sphincter Law
Failure to Progress or Failure to Wait
Setting the Stage: An Undisturbed Birth
The Essential Role of the Birth Partner
Natural Comfort Measures
How Will I Know When it's The Real Thing?
Home Births & Water Births: Everything You Need to Know
Hospital Births: When to go, What to Take & What to Expect
2nd Stage: Self-Directed or Guided?
Protecting Your Perineum
3rd Stage: Natural or Actively Managed
Optimal/Delayed Cord Clamping & Cutting
The Golden Hour: Skin-to-Skin
Newborn Tests & Procedures
Cord Blood Banking or Donating?
Placenta Encapsulation: What, How & Why?
Writing Your Birth Preference Plan

Prepare For Baby: From Womb to World
Embarking with Confidence
Bonding with Your Newborn
To Breast or Bottle Feed, That is the Question
To Circumcise or Not to Circumcise
Newborn Sleep
Journeying into Parenthood
Your Postpartum Body
Self-care is NOT Selfish
Family Nesting