Kitsilano Community Centre Map
My Time Yoga for Moms:
This class is specifically designed to help women at any stage of motherhood feel strong, capable and grounded.
Each class will balance the need to build energy, stability and strength with the importance of cultivating peace and calm.
No matter what life throws your way you will know how to go with the flow...to be less reactive and more responsive.
You deserve this time, Mama. When we take the time to nurture and replenish ourselves, we have so much more to give. Self care is essential. You’ve got to nourish to flourish!
Classes guided by:
Nurture Natal Founder: Brenlie Nagy