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Prepare your mind, body, heart & soul to welcome your little one from womb to world.
Offering the perfect balance of gentle flow, calming seated poses and quiet meditation, these classes
nourish your connection to your body and your baby.
Each class integrates birthing skills, breathing techniques and pelvic floor work to facilitate a calm, peaceful & flowing birth.
Classes guided by:
Nurture Natal Founder & Birth Doula, Brenlie Nagy
Read: 5 Reasons Why Prenatal Yoga is So Important
*Small class size in accordance with PHO recommendations
*You must register in advance- no drop-ins.
*Please bring your own mat and props.
*"Mask-to-Mat- regardless of whether or not you have been fully vaccinated. Once you are on your mat, please feel free to remove your mask while you practice.