A woman will remember her sacred journey
into motherhood all her life.
I believe every birth should be a positive, uplifting, transformative and empowering experience.
I believe every woman deserves compassion and respect from her
birth support team.
I am profoundly dedicated to making a woman feel prepared, safe, nurtured and supported.
I believe every birthing woman deserves a doula.
​Connect with me early...
I'm now reserving births for March 20 and beyond.
When we change the way we view birth, the way we birth will change.
~Mary Mongan

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What's Included in Nurture Natal Birth Support/Doula Services?

Prenatal Care:

• A complimentary initial consultation to ensure that I will be the "right fit" for you.
• The comprehensive, evidence based NurtureNatal® Childbirth Education Course, (3 private in-home classes/10 hours of instruction), to empower you to make informed choices. Learn More 
• Complimentary access to the NurtureNatal® Anytime & Anywhere Prenatal Yoga Video Series.  Learn More
• On-call virtual support and advice throughout your pregnancy.
• Guidance in the design of a strong, effective birth preference plan.​​
• Carefully curated pregnancy, birth and postpartum information and resources.

Birth Process: (labour and delivery)

• Guaranteed on-call availability during your birth month, (2 weeks prior to your "guess date" and 2 weeks after your "guess date". (Normal human gestation is anywhere from 38-42 weeks.)
• Continuous emotional and physical support throughout your birth process and immediate postpartum-  at home and/or at hospital.
• Advocacy so that you may give birth the way you choose.
• ​Photography/Videography: Birth process and "golden hour" (meeting your baby for the first time) photos and videos. 
• Massage and other natural pain relief /comfort measures throughout your birth process.
• TENS machine use (transcutaneous electrical nerve stimulation) machine- at no additional cost​​
• Guidance for birth process positioning and movement to provide comfort, encourage optimal fetal positioning and facilitate a smooth and flowing birth. 
• Creation of an environment that supports the safety, comfort and well being of you and your baby during your birth process.​
• For Home Water Births: Advice on purchasing, set-up and take down of birth pool included. Birth Pool accessories included: (50' hose, faucet adaptor, water pump, air pump & tarp). Not included: The birth pool. Please choose and purchase the birth pool of your choice at least one month prior to your birth: Click Here

Postpartum Care:

• Two in-home postpartum visits (usually within one month of the birth of your baby) Described below:
• Your first postpartum visit happens within the first few days after you give birth. It usually includes:  a"birth debrief" (an opportunity to discuss your birth process and answer any questions you may have), an emotional wellness check, and basic lactation/breastfeeding support. 
• Your second visit is an in-home private NurtureNatal® Baby Massage & Development Workshop.  Learn More
• Virtual postpartum support up to 4 weeks after your birth.​

Nurturing Hearts, Minds, Bodies & Souls ​💕