A woman will remember her sacred journey
into motherhood all her life.
I believe every birth should be a positive, uplifting, transformative and empowering experience.
I believe every woman deserves compassion and respect from her
birth support team.
I believe every woman should feel prepared, safe, nurtured and supported during her birth process.
I believe every birthing woman deserves a doula.
When we change the way we view birth, the way we birth will change.
~Mary Mongan

What's Included in Nurture Natal Birth Support/Doula Services?

Prenatal Care:
  • A complimentary initial consultation to ensure that I will be the "right fit" for you.
  • The comprehensive, evidence based NurtureNatal® Private Prenatal Course, (3 private in-home classes/10 hours of instruction), to empower you to make informed choices.What Will You Learn?
  • Complimentary access to the NurtureNatal® Anytime & Anywhere Prenatal Yoga Video Series.  Learn More
  • On-call virtual support and advice throughout your pregnancy.
  • Guidance in the design of a strong, effective birth preference plan.​​
  • Carefully curated pregnancy, birth and postpartum information and resources.
Birth Process: (labour and delivery)
  • Guaranteed on-call availability during your birth month, (2 weeks prior to your "guess date" and 2 weeks after your "guess date". (Normal human gestation is anywhere from 38-42 weeks.)
  • Continuous emotional and physical support throughout your birth process and immediate postpartum-  at home and/or at hospital.
  • Advocacy so that you may give birth the way you choose.
  • ​Photography/Videography: Birth process and "golden hour" (meeting your baby for the first time) photos and videos. 
  • Massage and other natural pain relief /comfort measures throughout your birth process.
  • TENS machine use (transcutaneous electrical nerve stimulation) machine- at no additional cost​​
  • Guidance for birth process positioning and movement to provide comfort, encourage optimal fetal positioning and facilitate a smooth and flowing birth. 
  • Creation of an environment that supports the safety, comfort and well being of you and your baby during your birth process.​
  • For Home Water Births: Birth Pool Rental (Birth Pool in a Box Eco Mini) including: single use pool liner; 50' hose; tap adaptor; water pump; air pump; tarp. Additional cost: $150
Postpartum Care:
  • Two in-home postpartum visits (usually within one month of the birth of your baby) Described below:
  • Your first postpartum visit happens within the first few days after you give birth. It usually includes:  a"birth debrief" (an opportunity to discuss your birth process and answer any questions you may have), an emotional wellness check, and basic lactation/breastfeeding support. 
  • Your second visit is an in-home private NurtureNatal® Baby Massage & Development Workshop.  Learn More
  • Virtual postpartum support up to 4 weeks after your birth.​

Nurturing Hearts, Minds, Bodies & Souls ​💕
Prenatal Yoga, Birth, Doula, Baby and Me, Vancouver, British Columbia