Anytime & Anywhere
Prenatal Yoga
No monthly subscription. No expiration.
Offering the perfect balance of gentle flow, calming seated poses & quiet meditation these classes nourish your connection to your body and your baby.
And, to prepare both your body and your mind for bringing your baby from womb to world, each class incorporates birthing skills, breathing techniques and pelvic floor balancing tips. What's included? 3 full length (60 minute) videos My Body Knows How My Body Opens in Peace & Calm My Body, My Birth, My Baby, My Choice Plus... Peaceful Mornings/ Peaceful Evenings The Birth Ball -Demystified Pelvic Floor Exercise Guide $49 |