Anytime & Anywhere
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Offering the perfect balance of gentle flow, calming seated poses & quiet meditation these classes nourish your connection to your body and your baby.
And, to prepare both your body and your mind for bringing your baby from womb to world, each class interweaves birthing skills, breathing techniques and pelvic floor balancing tips.
3 full length videos
My Body, My Birth, My Baby, My Choice (1st Trimester)
My Body Knows How (2nd Trimester)
My Body Opens in Peace & Calm (3rd Trimester)
Peaceful Mornings/ Peaceful Evenings
The Birth Ball -Demystified
Pelvic Floor Exercise Audio Track