Anytime & Anywhere
No monthly subscription. No expiration.
Offering the perfect balance of gentle flow, calming seated poses & quiet meditation these classes nourish your connection to your body and your baby.
And, to prepare both your body and your mind for bringing your baby from womb to world, each class incorporates birthing skills, breathing techniques and pelvic floor balancing tips.
3 full length (60 minute) videos
My Body Knows How
My Body Opens in Peace & Calm
My Body, My Birth, My Baby, My Choice
Gentle Morning Yoga
Peaceful Evening Yoga
The Birth Ball -Demystified
The Daily Essential Stretches
Simple Prenatal Nutrition Guide