Prepare your mind, body, heart & soul to welcome your little one from womb to world.
Offering the perfect balance of gentle flow, calming seated poses and quiet meditation, these classes nourish your connection to your body and your baby.
Each class integrates birthing skills, breathing techniques and pelvic floor work to facilitate a calm, peaceful & flowing birth. 
​Classes guided by:
Nurture Natal Founder & Birth Doula, Brenlie Nagy ​Read Bio
​Read: 5 Reasons Why Prenatal Yoga is So Important

❄️ Winter Classes
 ​​Kitsilano Community Centre  Map
​*Lots of free and convenient parking
Tuesdays 6:30pm-7:30pm
Jan/Feb: Register
Feb/March: Register
Wednesdays 6pm-7pm
Jan/Feb: Register
Feb/March: Register
Saturdays 10am-11am
Jan/Feb: Register
Feb/March: Register

​Trout Lake Community Center Map
*​Lots of free and convenient parking
Sundays 10am-11am
Jan/Feb: Register
Feb/March: Register

Drop-ins welcome! 
This a great option if you are birthing during the session!
​Show up at the community centre of your choice at least 10 minutes prior to the beginning of the class.
Register and pay for the class at the front desk: $20.
*Only 2 spots available per classes-first come/first serve.