Connect with your body and your breath to release tension and stress. This class is appropriate for anyone of any age, shape, or yoga experience. Each gentle flowing yoga sequence will build strength, balance, and flexibility. You will be encouraged to listen to your body to feel more grounded and balanced in your body and mind.
Classes guided by Brenlie Nagy Read Bio |
🦋 Summer Classes
Kitsilano Community Centre Map *Lots of free and convenient parking Tuesdays 6pm-7pm August Classes: Click Here |